Whether you’re entering a local race or simply aiming to ride faster, there are several ways to improve your cycling performance. With the right combination of bike accessories, cycling technology, and proper nutrition, you can make noticeable progress and push your limits.
We recommend that you cover the following three areas to help boost your performance:
- Tech
- Nutrition
- Clothing
- Hydration
Keep reading to learn more about how we can help you improve in each of these areas.
Tech
Many riders head out without a clear purpose or plan. While spontaneous rides are enjoyable, they won’t necessarily help you improve. A structured training plan is far more effective. There are plenty of apps that can guide your training, but you’ll also need the right technology to support it.
1. Use a cycling GPS computer
A reliable cycling computer is essential for long‑distance training. A high‑quality device provides turn‑by‑turn navigation and connects to other sensors to track key performance metrics such as speed, cadence, heart rate, and power.
2. Choose a trusted brand
Cycling computers from established brands—such as Garmin—offer accurate data, strong connectivity, and features that support both training and navigation. Stores like Halfords stock a wide range of these devices, making it easy to find one that suits your needs.
In terms of measuring your performance, most riders use power meters and heart rate monitors. With these, you can find your training zones, and these are used to plan your training sessions.
And for those summer days when the British weather lets you down, you can always hop onto a smart turbo trainer. Having one of these is also handy when it comes to the wet winter months, so you can keep your training going! One of the best available, the Elite Direto-X OTS Turbo Trainer is compatible with most popular training apps and measures power to an impressive +/- 1.5% accuracy.
Nutrition
Nutrition is just as important as training. No matter how strong your fitness is, you won’t perform at your best if you’re not fuelling your body properly.
1. Eat the right foods before your ride
Before heading out, focus on carbohydrates. They provide the energy your body needs to start strong.
2. Top up your energy during the ride
Carbohydrates burn quickly, especially on long rides. You’ll need to replenish them regularly. Energy gels, bars, and drinks are designed for exactly this purpose, they’re easy to digest and provide fast fuel.
3. Practise your nutrition strategy in advance
It’s important to use these products during training, not just on event day. This helps your body get used to them and reduces the risk of stomach issues. Brands like Science in Sport offer a wide range of cycling‑specific nutrition options to support long‑distance efforts such as energy gels, bars and drinks.
The SiS 7 Go Gels are an easily digestible source of energy during a long ride, providing 22 grams of carbohydrate per gel. The Isotonic formula delivers energy fast, and they’re designed to be consumed without water to ensure the rapid delivery of carbohydrates to your muscles, for a quick burst of energy when you need it most.
Hydration
Summer rides are hard to beat, but riding in the heat brings its own challenges. With less wind and rain to worry about, the sun becomes the main factor you need to manage.
1. Protect yourself from the sun
Sun protection is essential for safety, and it can also help you maintain better performance by preventing overheating and dehydration.
2. Prioritise hydration
Staying hydrated is the first step to managing heat. Many riders underestimate how much they need to drink, and waiting until you feel thirsty is already too late. Instead, drink small amounts regularly throughout your ride. This keeps your hydration levels steady and supports consistent performance.
Plan ahead by estimating how much water you’ll need and making sure you have enough bottles and bottle cages to carry it. Some riders prefer hydration packs, either instead of bottles or as a way to carry extra water.
3. Replace lost electrolytes
Sweating causes you to lose important electrolytes. Adding an electrolyte tablet such as High5 Zero Berry to one of your bottles helps replace what you lose and keeps your body functioning efficiently in the heat.
Clothing
Wearing the right clothing is essential for riding in warm conditions. If your clothing is too thick, you’ll overheat quickly, which can negatively affect your performance.
1. Choose lightweight, breathable fabrics
Opt for clothing designed for warm weather. Short‑sleeve jerseys are ideal, and you can carry a lightweight long‑sleeve jacket in case temperatures drop. The right fabrics help keep you cool and prevent the energy drain that comes from overheating.
2. Protect your eyes
Sunglasses are important for safety. They prevent glare and keep you from being blinded by the sun while riding. Modern cycling sunglasses offer 100% UV protection, and many models include polarised lenses for improved clarity.
3. Pick the right helmet
A helmet is essential for safety and can save your life in the event of a crash. While helmets don’t directly improve performance, you can choose aerodynamic or stylish designs that complement your gear and help you cut through the air much easier.
4. Choose high quality shoes
Your feet, on the other hand, are responsible for putting all the power through the pedals, so they deserve a high-quality pair of shoes. We think the Boardman Carbon Cycling Shoes are a great choice as they tick all the boxes, providing comfort, ventilation and stiffness for supreme performance!
So, what are you waiting for? It’s time to put these tips into action and improve your cycling performance. And if you’re in need of anymore cycling advice, head over to our help and advice articles. Alternatively, visit Halfords.com where you’ll find all the technology, nutrition, hydration, and clothing products you need.
You want to boost your cycling performance, you want Halfords!
